Passion For Fitness
Building physiques and challenging myself personally is the catalyst behind DEFINITION.
Everyday provides a golden opportunity to get stronger by eating better, and living healthier. Now is the time to upgrade you to the latest and best possible version! .
- From Monday to Friday 6:00 am to 9.00 pm
- Saturday & Sunday 6.00 am to 4.00 pm
Keep fit round your life
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Getting into Shape
What our clients Say about us.
I trained for a few years before I started with Justin without any real progress. After a couple of months with him I noticed a massive difference. The change still hasn’t stopped. I also like how I don’t have to think about what exercises to do or what foods I should eat. He simply sets the weight, food to eat and off I go.
I love training with Justin, you get so much out of every session. Intense and hard workouts, yet really enjoyable. He’s a top trainer and has taught me so much in the short time we’ve been working together. He is always there for you through the ups and downs of training. I would highly recommend him to anyone.
I have trained with Justin for 6 and a half years. His excellent knowledge, support and encouragement have been second to none. His training sessions are never boring! He always mixes it up to keep it interesting. I have learnt so much about how to train and how important diet/nutrition is. Justin cares about you and how you will feel after you have achieved your goal.
I have been training with Justin for 3 years now. Each year I have seen huge improvements and gains, the best of these have come this year from his own studio. A brilliant place to train, no waiting around for equipment and no judging from other people. I wouldn’t be where I am without Justin’s training and nutrition plans. A genuine and friendly guy getting great results. Do as he says and the results are guaranteed.
No matter how hard you find it, Justin’s plans, exercises and rules really are tailored to fit you. If you work with him, accept the help, you really do get results.
Working with Carl has been great. He is nothing but encouraging and supportive of all aspects of training. No shouting, no humiliation, just pure encouragement and belief. Beyond the call of duty is definitely a phrase suited to Carl.
Carl Ward has totally transformed my body and in doing so has enhanced my life! My goal was to get toned, get fitter and feel healthier. With his training, food plans and expert advice I’ve achieved each of those goals and feel great! I cannot recommend Carl’s services highly enough, except to say he is a great guy, highly motivated to help his clients and very knowledgeable.
I’ve tried Gyms in the past and soon been disheartened with having to wait for equipment, that coupled with not really knowing which moves/weights/reps to do for the best results in the shortest time. The inevitable outcome was I stopped going. With Justin Shepherd however its the complete opposite, never waiting for equipment, great environment and his training experience to make your workouts efficient, you can’t lose! I can’t recommend this guy enough. And bottom line, if you’re self employed, driven and passionate about your job, like Justin is, you do it very well! What are you waiting for?